It’s safe to say that we all want our teeth to last a long time. Luckily, with proper care and maintenance, they can and will. However, before we can start enjoying the benefits of better oral health, we must first understand what it is. In fact, there are a few habits that we should practice every day to put us on the road to better dental health and hygiene.
Brush & Floss Twice a Day
Most of us know that we should brush and floss twice a day, however, few of us completely understand why. When food particles from eating are left behind, they can wreak havoc on your teeth and gums. Bacteria forms when food particles aren’t removed from your mouth. These food particles not only erode your teeth but they affect the health of your gums as well. This is why it’s a good idea to brush and floss. Flossing is the extra step that you can take to get those hard to reach food particles out of the crevices and other hard to reach areas in your mouth.
Consume a Healthy Diet
The foods you eat have an impact on your oral health too. Consuming too many foods high in sugar and other unhealthy ingredients can go to work on your teeth negatively as well. This is why it’s a good idea to limit your intake of foods high in sugar and even increase your consumption of healthier foods like vegetables. Not only do vegetables deliver good nutrition to your body, they help you to preserve the strength and health of your teeth too.
Have a Dental Exam Twice a Year
Although most of the things that you can do to increase your oral health can be accomplished on your own, you shouldn’t negate the power that visiting a dentist twice a year can have on your overall oral health. A dentist can spot problems before they become big and they have the ability to educate and guide you as you care for your teeth. Plus, your dentist is a huge resource in terms of information. He or she may even direct you to sites like JIACD.com if you want more in-depth information.
We all want our teeth to last a very long time. However, in order for this to take place, we must learn to properly care for them. We can’t neglect our dental hygiene or thrive on a diet rich in sugar and junk food. Instead, we must eat a well-balanced, healthy diet and care for our teeth on a daily basis.